End of Illness Book by Dr. David Agus, MD (quote)

by admin on March 24, 2012

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Homeostasis [balance] is the body’s paradise.  The body may be complex and hard to fully understand, but it’s constantly seeking the simplicity of homeostasis.  When we place too many forces on it unnecessarily, such as through drugs, supplements, consistent schedules, sleep deprivation, and excessive exercising, eating, or drinking, we break the homeostasis.  The good news is we can let our bodies come back to homeostasis naturally just by honoring its preferred rhythms and being mindful of the body’s inputs.”

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